CaSfA had such a wonderful evening of Yoga with Eileen Nikopoulos!  Gentle, simple poses and breath work started the class.  We were then guided into a few restorative poses and experienced a sample of Thai Yoga bodywork.  We all left the evening feeling much more relaxed and rejuvenated!!

Eileen Nikopoulos, RYT 500 is an experienced yoga teacher and Certified Thai Yoga Bodywork Practitioner who practices at several studios in the Central Massachusetts area.  Her private studio is at 14 South Street, Westborough, but she will also travel to your home or office.

Eileen specializes in private instruction in yoga, meditation and Mindfulness Based Stress Reduction, as well as Traditional Thai Yoga Bodywork.  Eileen applies these ancient arts to the problems of modern life – stress, sitting and the erosion of attention. Eileen will help you live life more fully, whether your goals are to cope with stress more effectively, reduce pain or regain strength and flexibility.

                                                                                                                                                                       You can contact Eileen to work with you privately.  What’s the benefit of working privately with Eileen? Group classes are helpful, but you can make more significant and faster progress in a private setting because Eileen customizes the each session to fit your goals.

Eileen is generously offering a special for CaSfA members:

Schedule any 90-minute session for the price of a 60-minute session.  This offer includes yoga bodywork, meditation and MBSR (mindfulness based stress reduction introductory session).

 

Please contact Eileen directly at 508 591-FLOW or email [email protected] .  You can also go to mountainbrookyoga.com to learn more and sign up for her newsletter to receive announcements about upcoming workshops, classes and special offers!